10 tips to make time for yourself

Sometimes its easy to forget that we need to make time for ourselves, particularly if we have been going through difficult times, we can start to neglect our own wellbeing, being so wrapped up in the thoughts of the difficulties we are facing, we forget to look after ourselves.

Whatever your situation it can really help to take time out for you, I have listed below some things you could try:

1. Go for a walk, take your time and enjoy the view.

2. Reconnect with friends and family you may not have had 'time' to see recently

3. Book a trip to the places you want to visit

4. Book a massage, facial or another treatment you fancy

5. Meditate, you can do this on your own or join an online meditation group or even attend a class

6. Go to the Gym, or take up some form of exercise you want to do..,. swimming, running, walking club, Bike riding

7. Focus on your positives rather than negatives, note them down and when people compliment you add that to the list.

8. Learn to say no, believe me once you start its a game changer. Not only will you value yourself more others will too.

9. Accept yourself as your are...lets face it you are awesome

10. Make time for yourself, turn off the media, light some candles and relax, be kind to yourself.

#selfacceptance #lifestyle